HIIT 11 12 2019 Tuesday, November 12, 2019

November
12

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HIIT 11 12 2019 for Tuesday, November 12, 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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