HIIT 2 Tuesday, September 10, 2019

September
10

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HIIT 2 for Tuesday, September 10, 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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