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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
General |
Tabata 4 23 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 7:30 am |
General |
Aqua Fit 4 23 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
|
| 8:00 am |
General |
YOGA 800am 4 23 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:00 am | |||
| 9:00 am |
General |
C.O.R.E FIT Friday 4 23 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat... |
|
| 10:00 am |
Golf |