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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
General |
Tabata 1 07 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 7:30 am |
General |
Aqua Fit 1 07 2022
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
|
| 8:00 am |
General |
YOGA Flow 800am 1 07 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:00 am |
General |
Bootcamp and Kettlebell 9am
A mix of traditional callisthenic and body weight exercises with interval training and strength... |
|
| 9:00 am |
General |
||
| 11:00 am |
General |
Senior Fit 1 07 2022
SENIORFIT | 55 MIN Get moving in this class designed to incr... |
|
| 5:30 pm |
General |
||
| 6:00 pm |
General |