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Time | Event | ||
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6:00 am |
General |
Tabata 1 28 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
7:30 am |
General |
Aqua Fit 1 28 2022
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am |
General |
YOGA Flow 800am 1 28 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
9:00 am |
General |
Bootcamp and Kettlebell 9am 1 28 2022
A mix of traditional callisthenic and body weight exercises with interval... |
|
9:00 am |
General |
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11:00 am |
General |
Senior Fit 1 28 2022
SENIORFIT | 55 MIN Get moving in this class designed to incr... |
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6:00 pm |
General |