Events for Friday, July 1, 2022

Day

Friday, July 1, 2022

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Time Event
6:00 am
Fitness
Tabata 7 01 2022

High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense...

8:00 am
Fitness
YOGA FLOW 7 01 2022

YOGA | 60 MIN Focusing mind, body and breath through yoga.

8:00 am
Racquet
9:00 am
Fitness
C.O.R.E. 7 01 2022

mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving...

11:00 am
Fitness
Fit 4 Life 7 01 2022

Fit 4 Life | 55 MIN

Get moving in this class designed to incr...

6:00 pm
General
Friday Night Live

Patrick Vincent is back in action!