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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
Tabata 8 12 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense... |
|
| 8:00 am |
Fitness |
YOGA FLOW 8 12 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
|
| 9:00 am |
Fitness |
C.O.R.E. 8 12 2022
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving... |
|
| 9:00 am |
Racquet |
||
| 11:00 am |
Fitness |
Fit 4 Life 8 12 2022
Fit 4 Life | 55 MIN Get moving in this class designed to incr... |
|
| 6:00 pm |
General |
Friday Night Live
Rob West is back in action! |