Events for Friday, September 30, 2022

Day

Friday, September 30, 2022

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Time Event
8:00 am
Racquet
6:00 am
Fitness
Tabata 9 30 2022

High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense...

8:00 am
Fitness
YOGA FLOW 9 30 2022

YOGA | 60 MIN Focusing mind, body and breath through yoga.

9:00 am
Fitness
C.O.R.E. 9 30 2022

mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving...

11:00 am
Fitness
Fit 4 Life 9 30 2022

Fit 4 Life | 55 MIN

Get moving in this class designed to incr...