Sunday, April 11, 2021
| Time | ||||
|---|---|---|---|---|
| 6:30 am | Golf Sunday Skins 4-11-21
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| 12:00 pm | Golf 2021 Arrowhead Sunday Couples 4-11-21
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Monday, April 12, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 4 12 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 4 12 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 4 12 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | LADIES A-B Live Ball 11 | |||
| 9:00 am | General CYCLE 900AM 4 12 2021
A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | General Senior Fit 4 12 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 12:30 pm | Golf LGA Mem-Guest Practice Round
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| 6:00 pm | General YOGA 6pm 4 12 2021
Focusing mind, body and breath through yoga. |
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| 6:00 pm | General C.O.R.E. FIT 4 12 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.
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Tuesday, April 13, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 4 13 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 4 13 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to... |
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| 9:00 am | Golf LGA Member-Guest Day 1
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| 4:30 pm | General YOGA 430PM 4 13 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:30 pm | General XC 530PM 4 13 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, April 14, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 4 14 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 4 14 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 4 14 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Golf LGA Member-Guest Day 2
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| 9:00 am | General CYCLE 900AM 4 14 2021
A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | General Senior Fit 4 14 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 11:15 am | Golf 2021 Steinke Game 4-14-21
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| 5:00 pm | General Barre Wednesday 4 14 2021
This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor |
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| 6:00 pm | General YOGA 6pm 4 14 2021
Focusing mind, body and breath through yoga. |
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| 6:00 pm | General C.O.R.E. FIT 4 14 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.
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| 7:00 pm | Advanced Beginner Live Ball 11 |
Thursday, April 15, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 4 15 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General Body Fusion 4 15 2021
Body Fusion |60min| Target all your major muscle groups by focusing on strength and muscle endurance |
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| 9:00 am | Golf Thursday Ladies 4-15-21
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| 9:30 am | Golf Arrow Niners 4-15-21
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| 4:30 pm | General YOGA 430PM 4 15 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | General CYCLE Thursday 5pm 4 15 2021
CYCLE | 30 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a... |
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| 5:30 pm | General XC 530PM 4 15 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, April 16, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Tabata 4 16 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 7:30 am | General Aqua Fit 4 16 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 4 16 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Cardio 10-S Fri 9 | |||
| 9:00 am | General C.O.R.E FIT Friday 4 16 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning. |
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| 10:00 am | Golf 2021 Fri Mullets 4-16-21
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Saturday, April 17, 2021
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Tennis Club Exchange | |||
| 7:00 am | General YOGA 700am 4 17 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General XC Saturday 4 17 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 9:30 am | Golf MGA Late Start 2
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| 10:00 am | Golf LGA Saturday 4-17-21
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| 10:00 am | General Elite Youth Meet and Greet
ELITE YOUTH "We Build More Than Just Strong Bodies, We Build Strong Leaders" Are you looking to give your child more... |