HIIT 12 03 2019 Tuesday, December 3, 2019



HIIT 12 03 2019 for Tuesday, December 3, 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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