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Thursday, November 21, 2019

Time
5:15 am
Athletics
Muscle 11 21 2019

Full body strength training class specifically designed to build strength, add definition, imporve bone density, and decrease body fat.

 
8:00 am
Athletics
Body Fusion Thursday 11 21 2019

FULL BODY FUSION | 55 MIN Target all your major muscle groups by focusing on strength and muscle endurance

 
9:00 am
Athletics
Sprint Thursday 9am 11 21 2019

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fas

 
12:00 am
Golf
 
12:00 am
Golf
 
12:00 am
Golf
 
4:30 pm
Athletics
Therapeutic Yoga Thursday 11 21 2019

THERAPEUTIC YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
5:30 pm
Athletics
 
5:30 pm
Food & Beverage
New Member Mixer

If you are a newer member, please join us in GRAZE for our New Member Mixer. This mixer takes place on Thursday, November 21st from 5:30 PM to 6:30 PM. To sign up for this event, please email Cassie DiAntonio, Member Relations Coordinator,...

 

Friday, November 22, 2019

Time
5:15 am
Athletics
Boot Camp 11 22 2019

High intensity, full body, strength class designed to shape and tone your body

 
7:30 am
Athletics
Yoga Flow 11 22 2019

Mind Body Focus

 
7:30 am
Athletics
Aqua Fit 11 22 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:30 am
Athletics
Enduro Cycle 11 22 2019

Interval Spin class that incorporates hills and flats

 
9:30 am
Athletics
 
12:00 am
Golf
 

Saturday, November 23, 2019

Time
7:00 am
Athletics
Therapeutic Yoga Saturday 11 23 2019

Focus mind, body, and breath

 
7:30 am
Athletics
 
8:00 am
Athletics
 
8:30 am
Athletics
 
9:30 am
Athletics
 
12:00 am
Golf
 

Sunday, November 24, 2019

Time
1:00 am
Athletics
 
8:00 am
Athletics
 
9:00 am
Athletics
 
12:00 am
Golf
 
2:30 pm
Golf
 

Monday, November 25, 2019

Time
5:15 am
Athletics
RPM Cycling Monday 515am 11 25 2019

Heart pumping cycling class set to the beat of the latest and greatest music.  Cardio-peak training encourages active rest and high intensity intervals to keep your average heart rate high.

 
6:00 am
Athletics
XC Monday 6am 11 25 2019

 
XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
Athletics
Aqua Fit 11 25 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
Athletics
 
8:30 am
Athletics
RPM Monday 830am 11 25 2019

 
RPM|45 MIN
Heartpumping cycling class settothebeat ofthelatest and greatestmusic. Cardio-peaktrainingencourages active restand highintensity intervals tokeepyouravg. heartratehigh!...

 
9:30 am
Athletics
Barre Monday 930am 11 25 2019

BARRE FIT| 55 MIN
This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor...

 
9:30 am
Athletics
Bodypump Monday 930am 11 25 2019

BODY PUMP |60 MIN
The original weights class that builds strength,tones your body,and pushes you to the limit. With high repetitions and low weight,get ready to get strong!Over 25 years...

 
11:00 am
Athletics
Senior Fit 11 25 2019

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
Athletics
Pilates Monday 6pm 11 25 2019

PILATES| 55 MIN
Physically challenging but gentle on your body

 

Tuesday, November 26, 2019

Time
5:15 am
Athletics
HIIT 11 26 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This...

 
8:00 am
Athletics
Body Fusion Tuesday 11 26 2019

FULL BODY FUSION|55 MIN
Targets all your major muscle groups by focusing on strength and muscle endurance.

 
9:00 am
Athletics
XC Tuesday 9am 11 26 2019

XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
9:00 am
Athletics
Sprint Tuesday 9am 11 26 2019

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout,you will change your body composition and get results fast!

 
12:00 am
Golf
 
12:00 am
Golf
 
5:30 pm
Athletics
Sprint Tuesday 530pm 11 26 2019

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fast!

 
6:00 pm
Athletics
Zumba Tuesday 6pm 11 26 2019

An urban dance work out of Latin Rhythm.

 

Wednesday, November 27, 2019

Time
5:15 am
Athletics
 
6:00 am
Athletics
XC Wednesday 6am 11 27 2019

XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:00 am
Athletics
Gentle Stretch Yoga 7am 11 27 2019

Focusing mind, body and breath through yoga.

 
7:30 am
Athletics
Aqua Fit 11 27 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
Athletics
Gentle Stretch Yoga 8am 11 27 2019

Focusing mind, body and breath through yoga.

 
9:15 am
Athletics
Freestyle Cycle 11 27 2019

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
9:30 am
Athletics
20 20 20 11 27 2019

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
12:00 am
Golf
 
11:00 am
Athletics
Senior Fit 11 27 2019

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
12:00 am
Golf
 
5:30 pm
Athletics
Body Pump Wednesday 530pm 11 27 2019

BODY PUMP | 60 MIN The original weights class that builds strength, tones your body, and pushes you to the limit. With high repetitions and low weight, get ready to get strong! Over 25 years of...

 
6:00 pm
Athletics
Barre Wednesday 6pm 11 27 2019

This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor

 
6:30 pm
Food & Beverage
 

Thursday, November 28, 2019

Time
5:15 am
Athletics
Muscle 11 28 2019

Full body strength training class specifically designed to build strength, add definition, imporve bone density, and decrease body fat.

 
8:00 am
Athletics
Body Fusion Thursday 11 28 2019

FULL BODY FUSION | 55 MIN Target all your major muscle groups by focusing on strength and muscle endurance

 
9:00 am
Athletics
Sprint Thursday 9am 11 28 2019

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fas

 
12:00 am
Golf
 
12:00 am
Golf
 
12:00 am
Golf
 
12:00 am
Golf
 
4:30 pm
Athletics
Therapeutic Yoga Thursday 11 28 2019

THERAPEUTIC YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
5:30 pm
Athletics
 
8:00 am
Food & Beverage
Turkey Trot

Gather the kids, neighbors, visiting family and guests for our annual Turkey Trot Run-Walk. We will be walking, trotting or running a 5K route led by the GM Scott Richmond. The Turkey Trot will begin promptly at 8:00 AM. This is a fun athletic...

 
10:30 am
Food & Beverage
Thanksgiving Brunch

Buffet prices: $15++ per child; $38++ per adult. MenuSalad Station-Garden Greens with cherry tomatoes, carrots, cucumbers, croutons-Choice of Buttermilk Ranch, Italian & Raspberry Vinaigrette DressingsAlternate Salads-Waldorf...

 

Friday, November 29, 2019

Time
5:15 am
Athletics
Boot Camp 11 29 2019

High intensity, full body, strength class designed to shape and tone your body

 
7:30 am
Athletics
Yoga Flow 11 29 2019

Mind Body Focus

 
7:30 am
Athletics
Aqua Fit 11 29 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:30 am
Athletics
Enduro Cycle 11 29 2019

Interval Spin class that incorporates hills and flats

 
9:30 am
Athletics
 
12:00 am
Golf
 
12:00 am
Golf
 

Saturday, November 30, 2019

Time
7:00 am
Athletics
Therapeutic Yoga Saturday 11 30 2019

Focus mind, body, and breath

 
7:30 am
Athletics
 
8:00 am
Athletics
 
8:30 am
Athletics
 
9:30 am
Athletics
 
12:00 am
Golf