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Saturday, September 21, 2019

Time
7:00 am
General
Therapeutic Yoga Saturday 3

Focus mind, body, and breath

 
7:30 am
General
 
8:00 am
General
 
8:30 am
General
 
9:30 am
General
 

Sunday, September 22, 2019

Time
12:00 am
General
 
1:00 am
General
 
8:00 am
General
 
9:00 am
General
 

Monday, September 23, 2019

Time
5:15 am
General
RPM Cycling Monday 515am 9 23 2019

Heart pumping cycling class set to the beat of the latest and greatest music.  Cardio-peak training encourages active rest and high intensity intervals to keep your average heart rate high.

 
5:30 am
General
XC Monday 530pm 3

XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
 
 
 

 
6:00 am
General
XC Monday 6am 4

 
XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
General
Aqua Fit Monday 730am 4

AQUA FIT | 60 MIN
Jump in the pool for this heart pumping cardio workout! 

 
8:00 am
General
 
8:30 am
General
RPM Monday 830am 3

 
RPM|45 MIN
Heartpumping cycling class settothebeat ofthelatest and greatestmusic. Cardio-peaktrainingencourages active restand highintensity intervals tokeepyouravg. heartratehigh!

 
9:30 am
General
Barre Monday 930am 4

BARRE FIT| 55 MIN
This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor.

 
9:30 am
General
Bodypump Monday 930am 3

BODY PUMP |60 MIN
The original weights class that builds strength,tones your body,and pushes you to the limit. With high repetitions and low weight,get ready to get strong!Over 25 years of research goes...

 
11:00 am
General
Senior Fit 3

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
General
Pilates Monday 6pm 3

PILATES| 55 MIN
Physically challenging but gentle on your body

 

Tuesday, September 24, 2019

Time
5:15 am
General
HIIT 4

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training...

 
8:00 am
General
Body Fusion Tuesday 4

FULL BODY FUSION|55 MIN
Targets all your major muscle groups by focusing on strength and muscle endurance.

 
9:00 am
General
Sprint Tuesday 9am 4

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout,you will change your body composition and get results fast!

 
9:00 am
General
XC Tuesday 9am 4

XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
12:00 am
General
 
12:00 am
General
 
4:30 pm
General
Therapeutic YogaTuesday 4

THERAPEUTIC YOGA|60 MIN
Focusing mind,body and breath through yoga.
 

 
5:30 pm
General
Sprint Tuesday 530pm 4

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fast!

 
6:00 pm
General
Zumba Tuesday 6pm 4

An urban dance work out of Latin Rhythm.

 

Wednesday, September 25, 2019

Time
5:15 am
General
Sprint Wednesday 515am 4

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fast!

 
6:00 am
General
XC Wednesday 6am 4

XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:00 am
General
Gentle Stretch Yoga 7am 4

Focusing mind, body and breath through yoga.

 
7:30 am
General
Aqua Fit 4

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
General
Gentle Stretch Yoga 8am 4

Focusing mind, body and breath through yoga.

 
12:00 am
General
 
9:15 am
General
Freestyle Cycle 4

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
9:30 am
General
20 20 20 4

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
11:00 am
General
Senior Fit Wednesday 4

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
5:30 pm
General
Body Pump Wednesday 530pm 4

BODY PUMP | 60 MIN The original weights class that builds strength, tones your body, and pushes you to the limit. With high repetitions and low weight, get ready to get strong! Over 25 years of research goes into every...

 
6:00 pm
General
Barre Wednesday 6pm 4

This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor

 
6:30 pm
General
 
12:00 am
General
 

Thursday, September 26, 2019

Time
12:00 am
General
 
12:00 am
General
 
5:15 am
General
Muscle 4

Full body strength training class specifically designed to build strength, add definition, imporve bone density, and decrease body fat.

 
8:00 am
General
Body Fusion Thursday 4

FULL BODY FUSION | 55 MIN Target all your major muscle groups by focusing on strength and muscle endurance

 
9:00 am
General
Sprint Thursday 9am 4

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fas

 
9:30 am
General
Muscle 930am 4

MUSCLE | 55 MIN A full body strength training class specifically designed to build strength, add definition, improve bone density, and decrease body fat while increasing lean muscle.

 
4:30 pm
General
Therapeutic Yoga Thursday 4

THERAPEUTIC YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
5:30 pm
General
Sprint Thursday 530pm 4

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fast

 
6:00 pm
General
Zumba Thursday 4

ZUMBA | 55 MIN An urban dance work out of Latin Rhythm.

 

Friday, September 27, 2019

Time
12:00 am
General
 
12:00 am
General
 
5:15 am
General
Boot Camp 4

High intensity, full body, strength class designed to shape and tone your body

 
7:30 am
General
Aqua Fit Friday 4

Cardio pool workout

 
7:30 am
General
Yoga Flow 4

Mind Body Focus

 
8:30 am
General
 
8:30 am
General
Enduro Cycle 4

Interval Spin class that incorporates hills and flats

 
9:30 am
General
 

Saturday, September 28, 2019

Time
7:00 am
General
Therapeutic Yoga Saturday 4

Focus mind, body, and breath

 
7:30 am
General
 
8:00 am
General
 
8:30 am
General
 
9:30 am
General
 

Sunday, September 29, 2019

Time
1:00 pm
General
 
1:00 am
General
 
8:00 am
General
 
9:00 am
General
 

Monday, September 30, 2019

Time
5:15 am
General
RPM Cycling Monday 515am 9 30 2019

Heart pumping cycling class set to the beat of the latest and greatest music.  Cardio-peak training encourages active rest and high intensity intervals to keep your average heart rate high.

 
5:30 am
General
XC Monday 530pm 4

XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
 
 
 

 
6:00 am
General
XC Monday 6am 5

 
XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
General
Aqua Fit Monday 730am 5

AQUA FIT | 60 MIN
Jump in the pool for this heart pumping cardio workout! 

 
8:00 am
General
 
8:30 am
General
RPM Monday 830am 4

  
RPM|45 MIN
Heart pumping cycling class set to the beat of the latest and greatest music. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate...

 
9:30 am
General
Barre Monday 930am 5

BARRE FIT| 55 MIN
This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor.

 
9:30 am
General
Bodypump Monday 930am 4

BODY PUMP |60 MIN
The original weights class that builds strength,tones your body,and pushes you to the limit. With high repetitions and low weight,get ready to get strong!Over 25 years of research goes...

 
11:00 am
General
Senior Fit 4

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
General
Pilates Monday 6pm 4

PILATES| 55 MIN
Physically challenging but gentle on your body