Friday, September 29, 2023
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| 6:00 pm | General Friday Night Live
Tyler Nielson is live in Graze! |
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| 6:30 pm | Fitness Full Moon Yoga 9.29.23
Harness the energy of the moon and learn new tips & tricks to improve your yoga practice!
All levels welcome
Complimentary, reservations required: bcaswell@arrowheadccaz.... |
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| 8:30 am | Racquet Cardio Tennis FRI 9 29 2023
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up, clinic duration... |
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| 6:00 am | Fitness Tabata 9 29 2023
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 11:00 am | Fitness Fit 4 Life 9 29 2023
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 5:00 pm | Fitness |
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| 6:00 pm | Fitness |
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| 5:15 am | Fitness |
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| 8:15 am | Fitness YOGA FLOW 9 29 2023
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness TABATA. 9 29 2023
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
Saturday, September 30, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf Summer Jr Golf Weekly Drop-in 8
Weekly Junior golf drop in class. Ages 6 - 13 Price - $35 per class Class will meet on the putting each saturday @ 9am. We will cover 30 minutes of short game and 30... |
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| 8:00 am | Racquet Mens Live Ball Clinic 9 30 2023
All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control,... |
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| 8:00 am | Racquet Pickleball Fundamentals 9 30 2023
In this class, you will be introduced to the skills required to grow your emerging pickleball game. These fundamentals include grips, contact point, footwork, swing basics, serving and much MORE.... |
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| 8:00 am | Racquet Pickleball Drop-In: SAT 9 30 2023
Players of ALL levels are invited to "drop-in" for open pickleball play. Please sign up online prior to attending. Games shall be played to 11, unless players are waiting to rotate on.... |
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| 7:00 am | Fitness MORNING STRETCH 7:00 AM 9 30 2023
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | Fitness XC Saturday 9 30 2023
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:30 am | Fitness |
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| 9:00 am | Racquet Orange Ball Sept - SAT 4
**Court Blocker** |
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| 10:00 am | Racquet Jr Academy Sept - SAT 4
**Court Blocker** |
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| 8:00 am | Racquet Mimosa Tennis 9 30 2023
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 8:00-9:30am Member Organized | By Invitation ... |
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| 1:00 pm | Golf CM Jr League Match 2
Coach Mikes Junior League tournament days 9 holes |