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Friday, September 29, 2023

Time
6:00 pm
General
Friday Night Live

Tyler Nielson is live in Graze!

 
6:30 pm
Fitness
Full Moon Yoga 9.29.23

Harness the energy of the moon and learn new tips & tricks to improve your yoga practice! 

 

All levels welcome

 

Complimentary, reservations required:

bcaswell@arrowheadccaz....

 
8:30 am
Racquet
Cardio Tennis FRI 9 29 2023

Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN!

**If 2 or less persons are signed up, clinic duration...

 
6:00 am
Fitness
Tabata 9 29 2023

High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

 
11:00 am
Fitness
Fit 4 Life 9 29 2023

Fit 4 Life | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

 
5:00 pm
Fitness
 
6:00 pm
Fitness
 
5:15 am
Fitness
 
8:15 am
Fitness
YOGA FLOW 9 29 2023

YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
9:15 am
Fitness
TABATA. 9 29 2023

mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core

 

Saturday, September 30, 2023

Time
9:00 am
Golf
Summer Jr Golf Weekly Drop-in 8

Weekly Junior golf drop in class. 

Ages 6 - 13 

Price - $35 per class 

Class will meet on the putting each saturday @ 9am. We will cover 30 minutes of short game and 30...

 
8:00 am
Racquet
Mens Live Ball Clinic 9 30 2023

All Men levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional control,...

 
8:00 am
Racquet
Pickleball Fundamentals 9 30 2023

In this class, you will be introduced to the skills required to grow your emerging pickleball game. These fundamentals include grips, contact point, footwork, swing basics, serving and much MORE....

 
8:00 am
Racquet
Pickleball Drop-In: SAT 9 30 2023

Players of ALL levels are invited to "drop-in" for open pickleball play. Please sign up online prior to attending. Games shall be played to 11, unless players are waiting to rotate on....

 
7:00 am
Fitness
MORNING STRETCH 7:00 AM 9 30 2023

YOGA 7am 

Focusing mind, body and breath through yoga.

 
8:00 am
Fitness
XC Saturday 9 30 2023

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
8:30 am
Fitness
 
9:00 am
Racquet
Orange Ball Sept - SAT 4

**Court Blocker**

 
10:00 am
Racquet
Jr Academy Sept - SAT 4

**Court Blocker**

 
8:00 am
Racquet
Mimosa Tennis 9 30 2023

Enjoy mimosas and games while mixing and mingling with fellow members

Saturdays | 8:00-9:30am

Member Organized | By Invitation

...
 
1:00 pm
Golf
CM Jr League Match 2

Coach Mikes Junior League tournament days 

9 holes