Events for Nov 17 - Nov 23 2019

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Week of

Nov 17 - Nov 23

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Sunday, November 17, 2019

Time
12:00 am
Golf
 
1:00 am
Athletics
 
8:00 am
Athletics
 
9:00 am
Athletics
 

Monday, November 18, 2019

Time
12:00 am
Golf
 
5:15 am
Athletics
RPM Cycling Monday 515am 11 18 2019

Heart pumping cycling class set to the beat of the latest and greatest music.  Cardio-peak training encourages active rest and high intensity intervals to keep your average heart...

 
6:00 am
Athletics
XC Monday 6am 11 18 2019

 
XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
Athletics
Aqua Fit 11 18 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
Athletics
 
8:30 am
Athletics
RPM Monday 830am 11 18 2019

 
RPM|45 MIN
Heartpumping cycling class settothebeat ofthelatest and greatestmusic. Cardio-peaktrainingencourages active restand highintensity intervals tokeepyouravg....

 
9:30 am
Athletics
Barre Monday 930am 11 18 2019

BARRE FIT| 55 MIN
This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light...

 
9:30 am
Athletics
Bodypump Monday 930am 11 18 2019

BODY PUMP |60 MIN
The original weights class that builds strength,tones your body,and pushes you to the limit. With high repetitions and low weight,get ready to get...

 
11:00 am
Athletics
Senior Fit 11 18 2019

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
Athletics
Pilates Monday 6pm 11 18 2019

PILATES| 55 MIN
Physically challenging but gentle on your body

 

Tuesday, November 19, 2019

Time
12:00 am
Golf
 
12:00 am
Golf
 
5:15 am
Athletics
HIIT 11 19 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery...

 
8:00 am
Athletics
Body Fusion Tuesday 11 19 2019

FULL BODY FUSION|55 MIN
Targets all your major muscle groups by focusing on strength and muscle endurance.

 
9:00 am
Athletics
XC Tuesday 9am 11 19 2019

XC | 60 MIN
A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
9:00 am
Athletics
Sprint Tuesday 9am 11 19 2019

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout,you will change your body composition and get results...

 
5:30 pm
Athletics
Sprint Tuesday 530pm 11 19 2019

SPRINT| 30 MIN
High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get...

 
6:00 pm
Athletics
Zumba Tuesday 6pm 11 19 2019

An urban dance work out of Latin Rhythm.

 

Wednesday, November 20, 2019

Time
12:00 am
Golf
 
12:00 am
Golf
 
5:15 am
Athletics
 
6:00 am
Athletics
XC Wednesday 6am 11 20 2019

XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:00 am
Athletics
Gentle Stretch Yoga 7am 11 20 2019

Focusing mind, body and breath through yoga.

 
7:30 am
Athletics
Aqua Fit 11 20 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
Athletics
Gentle Stretch Yoga 8am 11 20 2019

Focusing mind, body and breath through yoga.

 
9:15 am
Athletics
Freestyle Cycle 11 20 2019

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
9:30 am
Athletics
20 20 20 11 20 2019

. Cardio-peak training encourages active rest and high intensity intervals to keep your avg. heart rate high!
 

 
11:00 am
Athletics
Senior Fit 11 20 2019

SENIORFIT | 55 MIN
Ge tmoving in this class designed to increase strength,range of movement and keep active for active older adults.

 
5:30 pm
Athletics
Body Pump Wednesday 530pm 11 20 2019

BODY PUMP | 60 MIN The original weights class that builds strength, tones your body, and pushes you to the limit. With high repetitions and low weight, get ready to get strong! Over 25...

 
6:00 pm
Athletics
Barre Wednesday 6pm 11 20 2019

This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor

 

Thursday, November 21, 2019

Time
12:00 am
Golf
 
12:00 am
Golf
 
12:00 am
Golf
 
5:15 am
Athletics
Muscle 11 21 2019

Full body strength training class specifically designed to build strength, add definition, imporve bone density, and decrease body fat.

 
8:00 am
Athletics
Body Fusion Thursday 11 21 2019

FULL BODY FUSION | 55 MIN Target all your major muscle groups by focusing on strength and muscle endurance

 
9:00 am
Athletics
Sprint Thursday 9am 11 21 2019

SPRINT | 30 MIN High- Intensity interval training on the bike. Working at 85% your max heart rate for 90% of the workout, you will change your body composition and get results fas

 
4:30 pm
Athletics
Therapeutic Yoga Thursday 11 21 2019

THERAPEUTIC YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
5:30 pm
Athletics
 
5:30 pm
Food & Beverage
New Member Mixer

If you are a newer member, please join us in GRAZE for our New Member Mixer. This mixer takes place on Thursday, November 21st from 5:30 PM to 6:30 PM. To sign up for this event, please email Cassie DiAntonio, Member...

 

Friday, November 22, 2019

Time
12:00 am
Golf
 
5:15 am
Athletics
Boot Camp 11 22 2019

High intensity, full body, strength class designed to shape and tone your body

 
7:30 am
Athletics
Yoga Flow 11 22 2019

Mind Body Focus

 
7:30 am
Athletics
Aqua Fit 11 22 2019

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:30 am
Athletics
Enduro Cycle 11 22 2019

Interval Spin class that incorporates hills and flats

 
9:30 am
Athletics
 

Saturday, November 23, 2019

Time
12:00 am
Golf