Sunday, July 21, 2024
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| 8:00 am | Fitness MORNING STRETCH 07 21 2024
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| 9:01 am | Fitness BARRE 07 21 2024
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Monday, July 22, 2024
| Time | ||||
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| 6:00 am | Fitness XC 07 22 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:00 am | Fitness YOGA FLOW 07 22 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:15 am | Fitness AQUA FIT 07 22 2024
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| 9:15 am | Fitness BARRE 07 22 2024
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| 11:00 am | Fitness FIT 4 LIFE 07 22 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness VINYASA YOGA 07 22 2024
Focusing mind, body and breath through yoga. |
Tuesday, July 23, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness SPIN 07 23 2024
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| 6:00 am | Fitness BURN 07 23 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 7:45 am | Golf LGA 7.23.24
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| 8:15 am | Fitness YOGA FLOW 07 23 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:30 am | Golf Summer Junior Golf Class 7 23 2024
This program will offer a junior golf class that will cover the basics of the golf swing, chipping, putting, bunkers, golf course etiquette, and how to play on the course. This class is... |
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| 9:00 am | Fitness WARRIOR CARDIO 07 23 2024
High intensity, full body, strength class designed to shape and tone your body |
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| 9:15 am | Fitness BARRE 07 15 2024 7 23 2024
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| 11:00 am | Fitness CHAIR YOGA 07 23 2024
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| 4:30 pm | Fitness YIN YOGA 07 23 2024
Mind Body Focus |
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| 5:30 pm | Fitness XC 07 23 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, July 24, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 07 24 2024
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | Racquet Wed Live Ball Clinic 7 24 2024
All Men & Women levels 3.5+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on technique, directional... |
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| 8:00 am | Fitness YOGA STRETCH 07 24 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness CYCLE 07 24 2024
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | Fitness FIT 4 LIFE 07 24 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness VINYASA YOGA 07 24 2024
Focusing mind, body and breath through yoga. |
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| 6:30 pm | Racquet Pickle Paddle Battle
Wednesday, July 24th | 6:00-7:00 pm Complimentary... |
Thursday, July 25, 2024
| Time | ||||
|---|---|---|---|---|
| 5:15 am | Fitness SPIN 07 25 2024
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| 6:00 am | Fitness BURN 07 25 2024
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:15 am | Fitness YOGA STRETCH 07 25 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:30 am | Golf Summer Junior Golf Class 7 25 2024
This program will offer a junior golf class that will cover the basics of the golf swing, chipping, putting, bunkers, golf course etiquette, and how to play on the course. This class is... |
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| 9:15 am | Fitness MUSCLE PUMP 07 25 2024
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| 9:15 am | Fitness BARRE 07 15 2024 7 25 2024
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| 11:00 am | Fitness CHAIR YOGA 07 25 2024
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| 4:00 pm | Dining Themed Thursdays: Asian Night
All You Can Eat Themed Thursdays July 25th, 2024 | 4:00-8:00 pm Theme for July 25th: Asian... |
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| 5:30 pm | Fitness XC 07 25 24
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, July 26, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness TABATA 07 26 2024
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 7:30 am | Racquet Cardio Tennis FRI 7 26 2024
Start your Friday off right with this upbeat "cardio" style clinic. Come prepared to run, sweat, and run some more. All levels are invited to join the FUN! **If 2 or less persons are signed up,... |
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| 8:15 am | Fitness YOGA FLOW 07 26 2024
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:15 am | Fitness TABATA 7 26 2024
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
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| 11:00 am | Fitness FIT 4 LIFE 07 26 2024
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 4:45 pm | Fitness Mat Pilates 7 19 24 7 26 2024
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| 5:45 pm | Fitness TRX and Foam Roll 07 19 24 7 26 2024
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| 6:00 pm | General Friday Night Live
WillfromBrazil LIVE at Arrowhead! |
Saturday, July 27, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Golf Get Golf Ready Clinics
Four Clinics Covering all aspects of golf including putting, chipping, irons, and woods. You will also recieve a sleeve of golf balls and opportunity for a play date after the clinics! |
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| 7:00 am | Fitness MORNING STRETCH 07 27 2024
YOGA 7am Focusing mind, body and breath through yoga. |
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| 7:30 am | Racquet Live Ball Clinic Sat 7 27 2024
All levels 3.0+ are invited to join this "King of the Court" style doubles clinic that focuses heavily on positioning, net play, and shot selection through fast-paced drills geared towards helping... |
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| 7:30 am | Racquet Mimosa Tennis 7 27 2024
Enjoy mimosas and games while mixing and mingling with fellow members Saturdays | 7:30-9:00am Member Organized | By Invitation... |
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| 8:00 am | Fitness XC 07 27 2024
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 12:00 pm | General Summer Cocktails Class
Summer Cocktails Class Saturday, July 27 | 12:00-1:00pm Want to learn how to mix up the perfect summer cocktails? Join us for our fun and... |