Sunday, January 2, 2022
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10:30 am | General Sunday Brunch
Join us each Sunday for Brunch at the Club! Omelets by Ramos Hand Carved Prime Meats Lemon & Dill Grilled Salmon Chicken Cordon Bleu
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Monday, January 3, 2022
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6:00 am | General XC 1 03 2022
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 1 03 2022
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA 800am 1 03 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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11:00 am | General Senior Fit 1 03 2022
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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5:30 pm | General HIIT Bootcamp
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5:30 pm | General HIIT Bootcamp 1 03 2022
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6:00 pm | General YOGA 6pm 1 03 2022
Focusing mind, body and breath through yoga. |
Tuesday, January 4, 2022
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6:00 am | General Bootcamp 1 04 2022
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 1 04 2022
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General Bootcamp and Kettlebell 8 AM 1 04 2022
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8:00 am | General CYCLE 800am 1 04 2022
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to... |
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9:00 am | Golf LGA Jan 4th 2022
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11:00 am | General Chair Yoga 1 04 2022
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4:30 pm | General YOGA 430PM 1 04 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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5:00 pm | General Cycle Sprint 5PM 1 04 2022
30 min cycle class |
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5:30 pm | General XC 530PM 1 04 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, January 5, 2022
Time | ||||
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6:00 am | General XC 1 05 2022
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 1 05 2022
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General CYCLE 800am 1 05 2022
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to... |
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8:00 am | General YOGA 800am 1 05 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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8:30 am | General c2-riggs
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11:00 am | General Senior Fit 1 05 2022
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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5:30 pm | General XC 530PM 1 05 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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6:00 pm | General YOGA 6pm 1 05 2022
Focusing mind, body and breath through yoga. |
Thursday, January 6, 2022
Time | ||||
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6:00 am | General Bootcamp 1 06 2022
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 1 06 2022
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General Bootcamp and Kettlebell 8 AM 1 06 2022
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8:00 am | General CYCLE 800am 1 06 2022
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to... |
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9:30 am | Golf Arrow Niners 1.6.2022
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4:30 pm | General YOGA 430PM 1 06 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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5:00 pm | General CYCLE Thursday 5pm 1 06 2022
CYCLE | 30 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a... |
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5:30 pm | General XC 530PM 1 06 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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6:00 pm | General Yin Yoga 1 06 2022
Mind Body Focus |
Friday, January 7, 2022
Time | ||||
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6:00 am | General Tabata 1 07 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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7:30 am | General Aqua Fit 1 07 2022
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA Flow 800am 1 07 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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9:00 am | General Bootcamp and Kettlebell 9am
A mix of traditional callisthenic and body weight exercises with interval training and strength training |
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9:00 am | General Tennis Cardio
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11:00 am | General Senior Fit 1 07 2022
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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5:30 pm | General paul heapy
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6:00 pm | General Friday Night Live
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Saturday, January 8, 2022
Time | ||||
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7:00 am | General Therapeutic YOGA 700am 1 08 2022
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | Golf MGA Eclectic Day 1 2022
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8:00 am | General XC Saturday 1 08 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |