Tuesday, September 6, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness BURN 9 06 2022
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:30 am | Fitness YOGA FLOW 9 06 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Racquet WITL Womens warm up week
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| 9:00 am | Golf LGA Sep 6th 2022
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| 9:00 am | Fitness MUSCLE PUMP 9 06 2022
High intensity, full body, strength class designed to shape and tone your body |
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| 11:00 am | Fitness Chair Yoga 9 06 2022
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| 5:30 pm | Fitness XC 530PM 9 06 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, September 7, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness CYCLE 800 AM 9 07 2022
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 11:00 am | Fitness Fit 4 Life 9 07 2022
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | Fitness Vinyasa Yoga 9 07 2022
Focusing mind, body and breath through yoga. |
Thursday, September 8, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness BURN 9 08 2022
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:00 am | Fitness CYCLE 800 AM 9 08 2022
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 8:30 am | Fitness YOGA STRETCH 9 08 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness MUSCLE PUMP 9 08 2022
High intensity, full body, strength class designed to shape and tone your body |
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| 11:00 am | Fitness Chair Yoga 9 08 2022
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| 3:15 pm | Golf 3:15 pm - Pee Wee Golf 3
Pee Wee Golf (Ages 4 - 6 years old) This program is for the pee wees' and their parents. Parents will be highly involved. Each week the child will learn a new golf skill that the parent and child will... |
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| 4:00 pm | Golf Junior Golf Academy 9 08 2022
Thursday - Junior Golf Academy (Ages 7 - 14 years old) Arrowhead Golf Academy will offer a junior golf class that will cover the bases of the golf swing, chipping, putting, bunkers, golf... |
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| 4:30 pm | Fitness Gentle Flow YOGA 430PM 9 08 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | Dining Murder Mystery Dinner
*Sold Out* Do you have what it takes to follow the clues and solve the mystery? Challenge yourself and enjoy a night full of an interactive... |
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| 5:15 pm | Golf Pee Wee Golf 9 08 2022
Pee Wee Golf (Ages 4 - 6 years old) This program is for the pee wees' and their parents. Parents will be highly involved. Each week the child will learn a new golf skill that the parent and child will... |
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| 5:30 pm | Fitness XC 530PM 9 08 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 6:00 pm | Racquet 3.5 usta women
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| 6:00 pm | Fitness Yin Yoga 9 08 2022
Mind Body Focus |
Friday, September 9, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 9 09 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 8:00 am | Racquet cardio tennis 2 4
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| 8:00 am | Fitness YOGA FLOW 9 09 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness C.O.R.E. 9 09 2022
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
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| 11:00 am | Fitness Fit 4 Life 9 09 2022
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General Friday Night Live
Kenzie is back by popular demand! |
Saturday, September 10, 2022
| Time | ||||
|---|---|---|---|---|
| 6:30 am | Golf MGA - 2 man Alt Day 1
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| 8:00 am | Fitness XC Saturday 9 10 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 10:00 am | Golf Saturday - Junior Golf Academy 9 10 2022
Saturday - Junior Golf Academy (Ages 7 - 14 years old) Arrowhead Golf Academy will offer a junior golf class that will cover the bases of the... |