Sunday, May 2, 2021
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Golf Ladies Club Championship Day 2
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| 6:30 am | Golf Sunday Skins 5-2-21
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| 12:00 pm | Golf 2021 Arrowhead Sunday Couples 5-2-21
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Monday, May 3, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 5 03 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 5 03 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 5 03 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | General CYCLE 900AM 5 03 2021
A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | General Senior Fit 5 03 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General YOGA 6pm 5 03 2021
Focusing mind, body and breath through yoga. |
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| 6:00 pm | General C.O.R.E. FIT 5 03 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.
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Tuesday, May 4, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 5 04 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 5 04 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to... |
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| 9:00 am | Golf LGA Winter Season 17 5-4-21
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| 4:30 pm | General YOGA 430PM 5 04 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:30 pm | General XC 530PM 5 04 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, May 5, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 5 05 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 5 05 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 5 05 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | General CYCLE 900AM 5 05 2021
A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | General Senior Fit 5 05 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 11:15 am | Golf 2021 Steinke Game 5-5-21
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| 6:00 pm | General C.O.R.E. FIT 5 05 2021
45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.
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| 6:30 pm | General YOGA 630pm 5 05 2021
Focusing mind, body and breath through yoga. |
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| 7:00 pm | Advanced Beginner Live Ball 14 |
Thursday, May 6, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 5 06 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General Body Fusion 5 06 2021
Body Fusion |60min| Target all your major muscle groups by focusing on strength and muscle endurance |
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| 9:00 am | Golf Thursday Ladies 4-29-21 2
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| 9:30 am | Golf Arrow Niners 5-6-21
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| 4:30 pm | General YOGA 430PM 5 06 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | General CYCLE Thursday 5pm 5 06 2021
CYCLE | 30 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a... |
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| 5:30 pm | General XC 530PM 5 06 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, May 7, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Tabata 5 07 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 7:30 am | General Aqua Fit 5 07 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 5 07 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Cardio 10-S Fri 12 | |||
| 10:00 am | Golf 2021 Fri Mullets 5-7-21
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Saturday, May 8, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 5 08 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General XC Saturday 5 08 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 10:00 am | Golf LGA Saturday 5-8-21
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