Events for May 12 - May 18 2024

XC- 6am-7am OUTSIDE

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

XC- 6am-7am OUTSIDE

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

YOGA | 60 MIN Focusing mind, body and breath through yoga.

A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build...

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

High intense full body workout

Focusing mind, body and breath through yoga.

45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.

Bootccamp 6am OUTSIDE

High intensity, full body, strength class designed to shape and tone your body

YOGA 7am 

Focusing mind, body and breath through yoga.

CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to...

YOGA | 60 MIN

Focusing mind, body and breath through yoga.

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

XC- 6am-7am OUTSIDE

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

YOGA | 60 MIN Focusing mind, body and breath through yoga.

A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build...

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

This class blends strength training and stretching in a fun, friendly, high energy way that will tighten and sculpt your muscles using bands and light weights from the floor

45 minute classes which includes boxing, kickboxing, cross-training, endurance, cardio, combat resistance, strength and conditioning.

Focusing mind, body and breath through yoga.

Bootccamp 6am OUTSIDE

High intensity, full body, strength class designed to shape and tone your body

YOGA 7am 

Focusing mind, body and breath through yoga.

Body Fusion |60min|

Target all your major muscle groups by focusing on strength and muscle endurance

YOGA | 60 MIN

Focusing mind, body and breath through yoga.

CYCLE | 30 MIN

A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a...

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

YOGA | 60 MIN Focusing mind, body and breath through yoga.

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

YOGA 7am 

Focusing mind, body and breath through yoga.

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

"Whether you’re into body-building or just want to gain a little muscle, are an elite athlete or would simply like to get into better shape, The Arrowhead Fitness Expo has lots for you to see, do, sample, and learn."...