Sunday, October 3, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Golf Sunday Skins 10-3-2021
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| 11:00 am | General NFL Sunday Tailgate
*Available in Members Lounge Only MENU Wings $7 Hurry Up Artichoke Dip $9 Angus Slider $7 Chips + Salsa $7 Add Guac Block $4... |
Monday, October 4, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 10 04 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 10 04 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 10 04 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 11:00 am | General Senior Fit 10 04 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 5:00 pm | General Barre Monday 10 04 2021
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training |
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| 6:00 pm | General YOGA 6pm
Focusing mind, body and breath through yoga. |
Tuesday, October 5, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Bootcamp 10 05 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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| 7:00 am | General YOGA 700am 3
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 10 05 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 9:00 am | General Bootcamp and Kettlebell 10 05 2021
High intensity, full body, strength class designed to shape and tone your body |
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| 11:00 am | General Chair Yoga 10 05 2021
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| 4:30 pm | General YOGA 430PM 10 05 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | General Cycle Sprint 5PM 10 05 2021
30 min cycle class |
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| 5:30 pm | General XC 530PM 10 05 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, October 6, 2021
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Golf Op 36 Orientation 10.6
When: October 6th, at 6:00PM to 6:30PM in the Members Lounge. Why: Operation 36 is a great way for juniors to get excited about the game of golf. Instead of starting at a full tee box, all the players will... |
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| 6:00 am | General XC 10 06 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Ladies Live Ball A and B 9
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| 8:00 am | General YOGA 800am 10 06 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 10 06 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 11:00 am | General Senior Fit 10 06 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General YOGA 6pm 10 06 2021
Focusing mind, body and breath through yoga. |
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| 7:00 pm | General Adult Live ball Wednesday 9
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Thursday, October 7, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Bootcamp 10 07 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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| 7:00 am | General YOGA 700am 4
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 10 07 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 9:00 am | General Bootcamp and Kettlebell 10 07 2021
High intensity, full body, strength class designed to shape and tone your body |
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| 4:30 pm | General YOGA 430PM 10 07 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 4:30 pm | General NFL Tailgate
Rams vs Seahawks MENU Wings $7 Hurry Up Artichoke Dip $9 Angus Slider $7 Chips + Salsa $7 Add Guac Block $4 Chop Salad $13 ... |
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| 5:00 pm | General Cycle Sprint 5PM 10 07 2021
30 min cycle class |
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| 5:30 pm | General XC 530PM 10 07 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, October 8, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Tabata 10 08 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 7:30 am | General Aqua Fit 10 08 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 10 08 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | General Cardio 10-S 8 11
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| 11:00 am | General Senior Fit 10 08 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
Saturday, October 9, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 5
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General XC Saturday 10 09 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 5:00 pm | General Poker Night
Texas Hold'Em Saturday, October 9th 5:00pm | Pizza + Wings Station Open 5:30pm | Game Starts $35 per person Includes Food + Poker Reservations... |