Sunday, October 31, 2021
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7:00 am | Golf Sunday Skins 10-31-2021
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11:00 am | General NFL Sunday Tailgate
*Available in Members Lounge Only MENU Wings $7 Hurry Up Artichoke Dip $9 Angus Slider $7 Chips + Salsa $7 Add Guac Block $4... |
Monday, November 1, 2021
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6:00 am | General XC 11 01 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 11 01 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA 800am 11 01 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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11:00 am | General Senior Fit 11 01 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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5:00 pm | General Barre Monday 11 01 2021
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training |
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6:00 pm | General YOGA 6pm 11 01 2021
Focusing mind, body and breath through yoga. |
Tuesday, November 2, 2021
Time | ||||
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6:00 am | General Bootcamp 11 02 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 11 02 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 02 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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8:00 am | General Bootcamp and Kettlebell 8 AM
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9:00 am | Golf LGA Nov 2nd
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11:00 am | General Chair Yoga 11 02 2021
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4:30 pm | General YOGA 430PM 11 02 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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5:00 pm | General Cycle Sprint 5PM 11 02 2021
30 min cycle class |
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5:30 pm | General XC 530PM 11 02 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, November 3, 2021
Time | ||||
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6:00 am | General XC 11 03 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 11 03 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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7:30 am | General Ladies Live Ball A and B 13
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8:00 am | General YOGA 800am 11 03 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 03 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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11:00 am | General Senior Fit 11 03 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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6:00 pm | General YOGA 6pm 11 03 2021
Focusing mind, body and breath through yoga. |
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7:00 pm | General Adult Live ball Wednesday 13
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Thursday, November 4, 2021
Time | ||||
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6:00 am | General Bootcamp 11 04 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 11 04 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 04 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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8:00 am | General Bootcamp and Kettlebell 8 AM 11 04 2021
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10:00 am | General court repair
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4:00 pm | General Arrowhead Rocks Drum Fitness
Join us for a cardio based class focused on toning and strength all while rocking out! |
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4:30 pm | General YOGA 430PM 11 04 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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4:30 pm | General NFL Tailgate
Jets vs. Colts MENU Wings $7 Hurry Up Artichoke Dip $9 Angus Slider $7 Chips + Salsa $7 Add Guac Block $4 Chop Salad $13 ... |
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5:00 pm | General CYCLE Thursday 5pm 11 04 2021
CYCLE | 30 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a... |
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5:30 pm | General XC 530PM 11 04 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, November 5, 2021
Time | ||||
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6:00 am | General Tabata 11 05 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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7:30 am | General Aqua Fit 11 05 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA 800am 11 05 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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9:00 am | General Cardio 10-S 8 11 5
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11:00 am | General Senior Fit 11 05 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
Saturday, November 6, 2021
Time | ||||
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7:00 am | General YOGA 700am 11 06 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General XC Saturday 11 06 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |