Sunday, November 7, 2021
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10:30 am | General Sunday Brunch
? Omelets by Ramos ? Hand carved prime meats ? Breakfast selections including pastries and hot items ? Seasonal salads ? Fresh seafood ? Chicken entrees ? Craft desserts ... |
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11:00 am | General NFL Sunday Tailgate
*Available in Members Lounge Only MENU Wings $7 Hurry Up Artichoke Dip $9 Angus Slider $7 Chips + Salsa $7 Add Guac Block $4... |
Monday, November 8, 2021
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6:00 am | General XC 11 08 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 11 08 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA 800am 11 08 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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11:00 am | General Senior Fit 11 08 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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6:00 pm | General YOGA 6pm 11 08 2021
Focusing mind, body and breath through yoga. |
Tuesday, November 9, 2021
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6:00 am | General Bootcamp 11 09 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 11 09 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 09 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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8:00 am | General Bootcamp and Kettlebell 8 AM 11 09 2021
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9:00 am | Golf LGA Nov 9th
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11:00 am | General Chair Yoga 11 09 2021
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4:30 pm | General YOGA 430PM 11 09 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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5:00 pm | General Cycle Sprint 5PM 11 09 2021
30 min cycle class |
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5:30 pm | General XC 530PM 11 09 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, November 10, 2021
Time | ||||
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6:00 am | General XC 11 10 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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7:30 am | General Aqua Fit 11 10 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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7:30 am | General Ladies Live Ball A and B 14
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8:00 am | General YOGA 800am 11 10 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 10 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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11:00 am | General Senior Fit 11 10 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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6:00 pm | General YOGA 6pm 11 10 2021
Focusing mind, body and breath through yoga. |
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7:00 pm | General Adult Live ball Wednesday 14
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Thursday, November 11, 2021
Time | ||||
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6:00 am | General Bootcamp 11 11 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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7:00 am | General YOGA 700am 11 11 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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8:00 am | General CYCLE 800am 11 11 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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8:00 am | General Bootcamp and Kettlebell 8 AM 11 11 2021
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9:30 am | Golf Arrow Niners Nov 11th
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4:30 pm | General YOGA 430PM 11 11 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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5:00 pm | General CYCLE Thursday 5pm 11 11 2021
CYCLE | 30 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a... |
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5:00 pm | General Small Plates Big Flavor
A la Carte Menu Jalapeno Yellowtail | 14 Sashimi Grade Yellowtail, Jalapenos, Ginger Ponzu, Garlic Flash
Tuna Hanabi | 10 Spicy Tuna, Hot... |
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5:30 pm | General XC 530PM 11 11 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, November 12, 2021
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6:00 am | General Tabata 11 12 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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7:30 am | General Aqua Fit 11 12 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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8:00 am | General YOGA 800am 11 12 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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9:00 am | General Cardio 10-S 8 11 6
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11:00 am | General Senior Fit 11 12 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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4:00 pm | Golf Op 36 Play Day 11.12
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4:30 pm | General Open Gym
Open Gym program that focuses on Leadership, Teamwork, Youth Fitness, and Gymnastics/Aerobics! |
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6:00 pm | General Friday Night Live
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Saturday, November 13, 2021
Time | ||||
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7:00 am | General YOGA 700am 11 13 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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7:00 am | Golf 2021 MGA Play Day 11.13.2021
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8:00 am | General XC Saturday 11 13 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |