Events for Apr 28 - Dec 31 1969

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Week of

Nov 7 - Nov 13

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Sunday, November 7, 2021

Time
10:30 am
General
Sunday Brunch

? Omelets by Ramos

? Hand carved prime meats

? Breakfast selections including pastries and hot items

? Seasonal salads

? Fresh seafood

? Chicken entrees 

? Craft desserts ...

 
11:00 am
General
NFL Sunday Tailgate

*Available in Members Lounge Only


MENU

Wings $7

Hurry Up Artichoke Dip $9

Angus Slider $7

Chips + Salsa $7 Add Guac Block $4...

 

Monday, November 8, 2021

Time
6:00 am
General
XC 11 08 2021

XC- 6am-7am OUTSIDE

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
General
Aqua Fit 11 08 2021

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
General
YOGA 800am 11 08 2021

YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
11:00 am
General
Senior Fit 11 08 2021

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
General
YOGA 6pm 11 08 2021

Focusing mind, body and breath through yoga.

 

Tuesday, November 9, 2021

Time
6:00 am
General
Bootcamp 11 09 2021

Bootccamp 6am OUTSIDE

High intensity, full body, strength class designed to shape and tone your body

 
7:00 am
General
YOGA 700am 11 09 2021

YOGA 7am 

Focusing mind, body and breath through yoga.

 
8:00 am
General
CYCLE 800am 11 09 2021

CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way...

 
8:00 am
General
Bootcamp and Kettlebell 8 AM 11 09 2021
 
9:00 am
Golf
LGA Nov 9th
 
11:00 am
General
Chair Yoga 11 09 2021
 
4:30 pm
General
YOGA 430PM 11 09 2021

YOGA | 60 MIN

Focusing mind, body and breath through yoga.

 
5:00 pm
General
Cycle Sprint 5PM 11 09 2021

30 min cycle class

 
5:30 pm
General
XC 530PM 11 09 2021

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 

Wednesday, November 10, 2021

Time
6:00 am
General
XC 11 10 2021

XC- 6am-7am OUTSIDE

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 
7:30 am
General
Aqua Fit 11 10 2021

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
7:30 am
General
Ladies Live Ball A and B 14
 
8:00 am
General
YOGA 800am 11 10 2021

YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
8:00 am
General
CYCLE 800am 11 10 2021

CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way...

 
11:00 am
General
Senior Fit 11 10 2021

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

 
6:00 pm
General
YOGA 6pm 11 10 2021

Focusing mind, body and breath through yoga.

 
7:00 pm
General
Adult Live ball Wednesday 14
 

Thursday, November 11, 2021

Time
6:00 am
General
Bootcamp 11 11 2021

Bootccamp 6am OUTSIDE

High intensity, full body, strength class designed to shape and tone your body

 
7:00 am
General
YOGA 700am 11 11 2021

YOGA 7am 

Focusing mind, body and breath through yoga.

 
8:00 am
General
CYCLE 800am 11 11 2021

CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way...

 
8:00 am
General
Bootcamp and Kettlebell 8 AM 11 11 2021
 
9:30 am
Golf
Arrow Niners Nov 11th
 
4:30 pm
General
YOGA 430PM 11 11 2021

YOGA | 60 MIN

Focusing mind, body and breath through yoga.

 
5:00 pm
General
CYCLE Thursday 5pm 11 11 2021

CYCLE | 30 MIN

A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a...

 
5:00 pm
General
Small Plates Big Flavor

A la Carte Menu


Jalapeno Yellowtail | 14

Sashimi Grade Yellowtail, Jalapenos, Ginger Ponzu, Garlic Flash

 

Tuna Hanabi | 10

Spicy Tuna, Hot...

 
5:30 pm
General
XC 530PM 11 11 2021

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.

 

Friday, November 12, 2021

Time
6:00 am
General
Tabata 11 12 2021

High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

 
7:30 am
General
Aqua Fit 11 12 2021

AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout!

 
8:00 am
General
YOGA 800am 11 12 2021

YOGA | 60 MIN Focusing mind, body and breath through yoga.

 
9:00 am
General
Cardio 10-S 8 11 6
 
11:00 am
General
Senior Fit 11 12 2021

SENIORFIT | 55 MIN

Get moving in this class designed to increase strength,range of movement and keep active for active older adults.

 
4:00 pm
Golf
Op 36 Play Day 11.12
 
4:30 pm
General
Open Gym

Open Gym program that focuses on Leadership, Teamwork, Youth Fitness, and Gymnastics/Aerobics!

 
6:00 pm
General
Friday Night Live
 

Saturday, November 13, 2021

Time
7:00 am
General
YOGA 700am 11 13 2021

YOGA 7am 

Focusing mind, body and breath through yoga.

 
7:00 am
Golf
2021 MGA Play Day 11.13.2021
 
8:00 am
General
XC Saturday 11 13 2021

XC | 60 MIN

A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.