Monday, June 6, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 6 06 2022
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | Racquet all sports camp session 3
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| 8:00 am | Fitness YOGA FLOW
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 11:00 am | Fitness Fit 4 Life 6 06 2022
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 5:30 pm | Fitness HIIT Bootcamp 6 06 2022
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| 5:30 pm | Racquet pheapy 8
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| 6:00 pm | Fitness Vinyasa Yoga 6 06 2022
Focusing mind, body and breath through yoga. |
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| 7:30 pm | Racquet 6.5 Women
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Tuesday, June 7, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness BURN 6 07 2022
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:00 am | Fitness YOGA FLOW 6 07 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness MUSCLE PUMP 6 07 2022
High intensity, full body, strength class designed to shape and tone your body |
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| 9:00 am | Golf LGA June 7th 2022
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| 11:00 am | Fitness Chair Yoga 6 07 2022
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| 4:30 pm | Fitness Yin Yoga 6 07 2022
Mind Body Focus |
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| 5:30 pm | Fitness XC 530PM 6 07 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, June 8, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness XC 6 08 2022
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 8:00 am | Fitness YOGA STRETCH 6 08 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet Womens Live Ball
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| 8:00 am | Fitness CYCLE 800am 2
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | Fitness Fit 4 Life 6 08 2022
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 5:30 pm | Fitness XC 530PM 6 08 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 6:00 pm | Fitness Vinyasa Yoga 6 08 2022
Focusing mind, body and breath through yoga. |
Thursday, June 9, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness BURN 6 09 2022
A rapid fat-blasting workout designed to condition and tone muscles and deliver a total body shred |
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| 8:00 am | Fitness YOGA STRETCH 6 09 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | Fitness MUSCLE PUMP 6 09 2022
High intensity, full body, strength class designed to shape and tone your body |
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| 9:00 am | Fitness CYCLE 900AM 6 09 2022
A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way to build... |
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| 11:00 am | Fitness Chair Yoga 6 09 2022
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| 4:30 pm | Fitness YOGA 430PM 6 09 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | Racquet P Heapy 3
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| 5:30 pm | Fitness XC 530PM 6 09 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 6:00 pm | Fitness Yin Yoga 6 09 2022
Mind Body Focus |
Friday, June 10, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness Tabata 6 10 2022
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 8:00 am | Fitness YOGA FLOW 6 10 2022
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | Racquet cardio tennis 2
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| 9:00 am | Fitness C.O.R.E. 6 10 2022
mix of resistance, intervals, power, plyometrics and endurance components. build core muscle groups while improving posture through performing a variety of exercises that strengthen the core |
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| 11:00 am | Fitness Fit 4 Life 6 10 2022
Fit 4 Life | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General Friday Night Live
Serena Nicolle |
Saturday, June 11, 2022
| Time | ||||
|---|---|---|---|---|
| 6:30 am | Golf MGA Pinehurst
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| 7:00 am | Fitness Therapeutic Yoga Saturday 6 11 2022
Focus mind, body, and breath |
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| 8:00 am | Fitness XC Saturday 6 11 2022
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 5:00 pm | Dining Grand Opening - Water's Edge Icehouse
*SOLD OUT*We are excited to announce the grand opening of the Water's Edge Icehouse at The Legend at Arrowhead. To celebrate the grand opening, we... |