Sunday, November 21, 2021
| Time | ||||
|---|---|---|---|---|
| 10:30 am | General Sunday Brunch
? Omelets by Ramos ? Hand carved prime meats ? Breakfast selections including pastries and hot items ? Seasonal salads ? Fresh seafood ? Chicken entrees ? Craft desserts ... |
Monday, November 22, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 11 22 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 11 22 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 11 22 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 11:00 am | General Senior Fit 11 22 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General YOGA 6pm 11 22 2021
Focusing mind, body and breath through yoga. |
Tuesday, November 23, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Bootcamp 11 23 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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| 7:00 am | General YOGA 700am 11 23 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 11 23 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 8:00 am | General Bootcamp and Kettlebell 8 AM 11 23 2021
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| 9:00 am | Golf LGA Nov 23rd
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| 11:00 am | General Chair Yoga 11 23 2021
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| 4:30 pm | General YOGA 430PM 11 23 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | General Cycle Sprint 5PM 11 23 2021
30 min cycle class |
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| 5:30 pm | General XC 530PM 11 23 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, November 24, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 11 24 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 11 24 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 7:30 am | General Ladies Live Ball A and B 16
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| 8:00 am | General YOGA 800am 11 24 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 11 24 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 11:00 am | General Senior Fit 11 24 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General YOGA 6pm 11 24 2021
Focusing mind, body and breath through yoga. |
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| 7:00 pm | General Adult Live ball Wednesday 16
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Thursday, November 25, 2021
| Time | ||||
|---|---|---|---|---|
| 8:00 am | General Thanksgiving Day Bootcamp
SWEAT IT OFF BEFORE PACKING IT ON |
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| 9:30 am | Golf Arrow Niners Nov 25th
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Friday, November 26, 2021
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Aqua Fit 11 26 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 11 26 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 8:00 am | General Day After Bootcamp
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| 9:00 am | General Drop and Shop Kids Camp
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| 9:00 am | General Cardio 10-S 8 11 8
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| 6:00 pm | General Friday Night Live
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Saturday, November 27, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 11 27 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General XC Saturday 11 27 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |