Sunday, November 28, 2021
| Time | ||||
|---|---|---|---|---|
| 10:30 am | General Sunday Brunch
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Monday, November 29, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 11 29 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Aqua Fit 11 29 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 11 29 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 11:00 am | General Senior Fit 11 29 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 6:00 pm | General YOGA 6pm 11 29 2021
Focusing mind, body and breath through yoga. |
Tuesday, November 30, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Bootcamp 11 30 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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| 7:00 am | General YOGA 700am 11 30 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 11 30 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 8:00 am | General Bootcamp and Kettlebell 8 AM 11 30 2021
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| 8:30 am | General B3-Barnard
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| 9:00 am | Golf LGA Nov 30th
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| 11:00 am | General Chair Yoga 11 30 2021
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| 4:30 pm | General YOGA 430PM 11 30 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:00 pm | General Cycle Sprint 5PM 11 30 2021
30 min cycle class |
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| 5:30 pm | General XC 530PM 11 30 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Wednesday, December 1, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General XC 12 01 2021
XC- 6am-7am OUTSIDE A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 7:30 am | General Ladies Live Ball A and B 17
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| 7:30 am | General Aqua Fit 12 01 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General CYCLE 800am 12 01 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 8:00 am | General YOGA 800am 12 01 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 11:00 am | General Senior Fit 12 01 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
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| 5:30 pm | General Drumming for Wellness
Have you considered music to be a part of your mind body wellness strategy? Andrew and Monica of Drumming Sounds will take you on journey to uplift your spirits and leave you with a sensation of feeling great!... |
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| 6:00 pm | General YOGA 6pm 12 01 2021
Focusing mind, body and breath through yoga. |
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| 7:00 pm | General Adult Live ball Wednesday 17
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Thursday, December 2, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Bootcamp 12 02 2021
Bootccamp 6am OUTSIDE High intensity, full body, strength class designed to shape and tone your body |
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| 7:00 am | General YOGA 700am 12 02 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General CYCLE 800am 12 02 2021
CYCLE | 45 MIN A fun, heart-pumping workout by a certified instructor motived by great music. This class is choreographed ride incorporating various speeds and resistance levels. Cycle is a highly effective way... |
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| 8:00 am | General Bootcamp and Kettlebell 8 AM 12 02 2021
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| 9:30 am | Golf Arrow Niners Dec 2nd
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| 4:00 pm | Golf Wedgication 101
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| 4:30 pm | General YOGA 430PM 12 02 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 5:30 pm | General XC 530PM 12 02 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
Friday, December 3, 2021
| Time | ||||
|---|---|---|---|---|
| 6:00 am | General Tabata 12 03 2021
High-intensity interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods |
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| 7:30 am | General Aqua Fit 12 03 2021
AQUA FIT | 60 MIN Jump in the pool for this heart pumping cardio workout! |
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| 8:00 am | General YOGA 800am 12 03 2021
YOGA | 60 MIN Focusing mind, body and breath through yoga. |
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| 9:00 am | General Cardio 10-S 8 11 9
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| 11:00 am | General Senior Fit 12 03 2021
SENIORFIT | 55 MIN Get moving in this class designed to increase strength,range of movement and keep active for active older adults. |
Saturday, December 4, 2021
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General YOGA 700am 12 04 2021
YOGA 7am Focusing mind, body and breath through yoga. |
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| 8:00 am | General XC Saturday 12 04 2021
XC | 60 MIN A personal training-inspired, scientifically-based workout that challenges you to build and maintain a better shaped and functioning core. |
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| 9:00 am | Golf LGA Member-Member Dec 4th
Hello LGA Members, It’s almost time again for our annual Holiday Member/Member event! Date: ... |